SARA’S CHICKEN MEAT LOAF WITH CLUCK & SQUEAL

Roasting & baking
Written By Marc Cardinali

Indulge in the savory delight of Chicken Meatloaf, a wholesome dish bursting with flavor. Combining ground raw chicken, Parmesan, oats, ajvar, egg whites, shredded zucchini, and the bold flavour of Cluck & Squeal, this recipe promises to be a healthy winner! 

Recipe by Marc Cardinali. From Cluck & Squeal.

SARA’S CHICKEN MEAT LOAF WITH CLUCK & SQUEAL

Prep: 10 min
Cook: 30 min
Serves: 1
Cook temp: 400°F / 200°C
Method: Oven

Ingredients

  • 175 g ground raw chicken
  • 10 g Parmesan, grated
  • 31 g oats
  • 1 tbsp ajvar (roasted red pepper spread)
  • 1 tbsp egg whites
  • ¼ cup shredded zucchini
  • 1 tbsp Cluck & Squeal All Purpose Seasoning & BBQ Rub

Directions

1. Mix

Preheat the oven to 400°F / 200°C. Add all the ingredients to a bowl and mix well, then press the mixture into a small casserole dish.

2. Bake

Bake for about 30 minutes, until golden brown and cooked through to an internal temperature of 165°F / 74°C.

Tips & variations

Feeding more? Multiply the ingredients for as many servings as you need. A bigger loaf takes longer, so check that the centre reaches 165°F / 74°C.

More recipe notes

A high-protein meatloaf for one.

A recipe from our partner Sara Frenza, cook, personal trainer and nutritional coach. Ground chicken, Parmesan, oats, ajvar, egg whites and zucchini come together with Cluck & Squeal All Purpose Seasoning & BBQ Rub in a simple, satisfying meal. Easily multiply it to feed more.

Order Sara's cookbook, with more than 40 delicious high-protein recipes to help you reach your daily protein goals.

Marc Cardinali