SARA’S SWEET POTATO AND TUNA CAKES WITH DILLSAUCE

Roasting & baking
Written By Marc Cardinali

Sara's Sweet Potato and Tuna Cakes with Dill Sauce, a flavourful and nutritious dish perfect for a satisfying meal. Featuring canned tuna, mashed sweet potato, egg whites, green onion, fresh dill, garlic powder, lemon and garlic spice, Cluck & Squeal Himalayan Seasoned Salt, these cakes are bursting with savory goodness. 

Recipe by Marc Cardinali. From Cluck & Squeal.

SARA’S SWEET POTATO AND TUNA CAKES WITH DILLSAUCE

Prep: 15 min
Cook: 30 min
Serves: 1
Cook temp: 375°F / 190°C
Method: Oven

Ingredients

Tuna Cakes

  • 140 g canned tuna packed in water, drained
  • 125 g cooked, mashed sweet potato
  • 3 egg whites
  • ¼ cup chopped green onion
  • ¼ cup chopped fresh dill
  • 1 tsp garlic powder
  • 2 tsp lemon and garlic seasoning
  • 1 tsp Cluck & Squeal Seasoned Salt

Dill Sauce

  • 1 cup low-fat Greek yogurt
  • ¼ cup chopped fresh dill
  • Juice of 1 lemon
  • 1 garlic clove, crushed
  • Salt and pepper, to taste

Directions

1. Mix the Cakes

Preheat the oven to 375°F / 190°C. Mix all the tuna cake ingredients together and spoon the mixture into muffin tins. Sara recommends silicone muffin tins.

2. Bake

Bake for 30 minutes, until set and lightly golden.

3. Make the Dill Sauce

Mix the Greek yogurt, dill, lemon juice, garlic, salt and pepper, and serve with the tuna cakes.

Tips & variations

Scale it up. This recipe serves one. Double or triple it for more servings.

More recipe notes

Flavourful, nutritious and easy.

Another recipe from our partner Sara Frenza. Tuna and sweet potato cakes seasoned with Cluck & Squeal Seasoned Salt, paired with a tangy Greek yogurt dill sauce for a satisfying meal.

Order Sara's cookbook, with more than 40 delicious high-protein recipes to help you reach your daily protein goals.

Marc Cardinali